What is Sound Therapy?

Sound therapy is a form of no touch therapy using instruments and/or surrounding natural elements to create sounds that send restorative waves of vibration through your body.

It is the concept of deconstructing music into pure sound to reach various frequencies that enable your body and mind to access memories and unresolved baggage, or to send you into a rested state to allow space and time for self-reflection and healing.

Why is exercise important for your body?

Exercising entails participating in physical activity and raising one’s heart rate above resting levels. It is an essential aspect of maintaining physical and mental wellness for you to enjoy the benefits of regular physical activity.

Participating in moderate-intensity exercise is critical for preventing a variety of illnesses and other health difficulties.

Book with us now