Art therapy has various benefits to our mental and physical health. According to research, some studies indicate that art therapy effectively treats depression, anxiety, PTSD, and other disorders because art stimulates the release of dopamine.
The Benefits of Art Therapy for Mental Health Read More »
Depression (major depressive disorder) is a common and debilitating disorder that affects the way you feel, the way you think and act. Depression can cause you to lose joy and interest in activities that you once enjoyed. People who suffer from depression experience more than just unhappiness. Here are some tips you can try when you feel depressed.
Simple tips to organize your life when you are depressed Read More »
Pharmacophobia is a phobia of taking medication and a negative attitude toward drugs in general. Medication phobia can be triggered by unpleasant adverse reactions to medications which are sometimes prescribed inappropriately or at excessive doses. Here’s some symptoms of pharmacophobia and ways to manage it.
Pharmacophobia: How to overcome the fear of going on medication Read More »
Sound therapy is a form of no touch therapy using instruments and/or surrounding natural elements to create sounds that send restorative waves of vibration through your body.
It is the concept of deconstructing music into pure sound to reach various frequencies that enable your body and mind to access memories and unresolved baggage, or to send you into a rested state to allow space and time for self-reflection and healing.
What is Sound Therapy? Read More »
Exercising entails participating in physical activity and raising one’s heart rate above resting levels. It is an essential aspect of maintaining physical and mental wellness for you to enjoy the benefits of regular physical activity.
Participating in moderate-intensity exercise is critical for preventing a variety of illnesses and other health difficulties.
Why is exercise important for your body? Read More »
