Sleep is an important part of our daily life. It allows our mind and body to maintain is health. A routine exercise can help you fall asleep faster, sleep better, and sleep deeper. Just make sure you don’t work out too close to bedtime, or you’ll be too pumped to sleep.
Exercise regularly might help you relax and sleep better.
In terms of sleep quality, the energy depletion caused by exercise activates restorative processes during sleep.
Furthermore, the rise in body temperature during exercise is supposed to improve sleep quality by falling during sleep.
According to research, 150 minutes of moderate-to-vigorous movement each week can enhance sleep quality by up to 65 percent.
It also made individuals feel more energized throughout the day.
Moreover, regular exercise appears to be advantageous for the elderly, who are prone to sleep disturbances.
Early to bed, early to rise, leaves the body happy, healthy, and wise!