Let us help you take care of your

mental health & wellness

– The Inner Lynk, 2021.

We are a queer friendly and client affirming organization comprised of licensed mental health professionals. We offer psychological and wellness services for those experiencing mental illness, and people who are undergoing life’s stressors. We help people to achieve a state of mental health and mental wellness and lead their best lives.

TIL: The Battle
against the Stigma

Getting counselling therapy from professional is still considered a stigma.
People with mental health problems can also experience discrimination.

Let’s have a look at the explanation in the following video.

Our Services

Counselling

We provide individual, couple, and group counselling in a warm and private setting. Available in physical and online session.

Psychiatric Care

We have psychiatrists from a private sector who can help you with your mental health and wellness journey.

Psychological Assessment

A psychological evaluation is often thought of as the first line of defense in diagnosing and treating a mental health condition.

Child Counselling

We foster a thriving environment for children to grow and learn through Play Therapy, Character Development Programs and Inclusion Education Programs.

Career Development

Work is important in people’s daily lives. If you need guidance regarding work-related issues, we can help you.

EAP – Employee Assistance Program

We provide employee assistance program, workshops and career development that are specially-tailored to our clients, whether corporations or other types of organizations.

Art Psychotherapy

Art Psychotherapy is an expressive therapy in which visual art is used as a form of communication.

Music Therapy

Music Therapy is an evidence-based therapy in which a certified music therapist uses music as an intervention to help clients achieve personal goals

Our Services

Why choose us?

Therapists at The Inner Lynk have undergone a strict selection process. They have at least a master’s degree from a recognized university. But we also go beyond their qualifications and look at their soft skills, personal qualities, and motivations.

All of our therapists have also been interviewed and assessed to have qualities which align with The Inner Lynk’s own values, such as

being empathetic

non-judgmental

sensitive to diverse
backgrounds and viewpoints

Why should you get therapy?

It is normal to feel unsure about whether or not your problem is ‘big enough’ to warrant seeking help, and to want to handle things by yourself. However, no matter the reason, it is always OK to ask for help. Needing help is reason enough for therapy – no problem is too small!

It is a common misconception that therapy is only for those with diagnosed mental illnesses or major life crises. However, contrary to popular belief, therapy can also be used as a tool for self-development to increase self-awareness of your patterns of thought or behaviour. Simply being able to talk about your feelings with an objective, non-judgmental person in a safe and confidential space can feel relieving. Remember that you do not need to be experiencing a specific mental health problem to ask for help.

You can seek help for a number of reasons:

If you want to maintain being mentally healthy

If you are feeling down or worrying more than usual

If you feel that something has changed, or is ‘not right’ with your thoughts, emotions, or behaviours

If you are going through a difficult period in life, such as bereavement, losing a job, relationship difficulties, or financial issues