Mental Health

How to cope with anxiety

Anxiety is a sensation of stress accompanied by anxious thoughts and physical changes like high blood pressure, perspiration, dizziness, or a fast heartbeat. Anxiety is the most frequent type of emotional disorder, affecting people of all ages. Here’s some ways to cope with anxiety.

Borderline Personality Disorder (BPD): How can you support your loved one who has it and coping skills to manage it.

People with BPD are characterized by having a pattern of instability in interpersonal relationships, self-image and emotions, as well as prominent impulsivity that begins in early adulthood in a variety of situations.

The experiences of living with BPD may vary for each individual. Finding the right coping skills that work for you may take some time. These are some of the coping skills that you may try.

4 Signs of adult ADHD that often fly under the radar

Attention Deficit Hyperactivity Disorder, or ADHD, is a complex disorder that we’re still learning more and more about, especially as the name can be misleading. ADHD is not a deficit of attention but rather an abundance of unregulated attention, and not all people with ADHD show visible signs of hyperactive behavior.

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