Tag: Emotion


The Benefits of Art Therapy for Mental Health

Art therapy has various benefits to our mental and physical health. According to research, some studies indicate that art therapy effectively treats depression, anxiety, PTSD, and other disorders because art stimulates the release of dopamine.


Simple tips to organize your life when you are depressed

Depression (major depressive disorder) is a common and debilitating disorder that affects the way you feel, the way you think and act. Depression can cause you to lose joy and interest in activities that you once enjoyed. People who suffer from depression experience more than just unhappiness. Here are some tips you can try when you feel depressed.


6 Easy Distractions You Can Use To Stop The Urge To Self-harm

Individuals who self-injure are fragile emotionally and very much sensitive to rejection. When they experience overwhelming emotions, they tend to convert their invisible pain to a visible form so that it is easier for them to deal with it.


What is Sound Therapy?

Sound therapy is a form of no touch therapy using instruments and/or surrounding natural elements to create sounds that send restorative waves of vibration through your body.

It is the concept of deconstructing music into pure sound to reach various frequencies that enable your body and mind to access memories and unresolved baggage, or to send you into a rested state to allow space and time for self-reflection and healing.


4 Signs of adult ADHD that often fly under the radar

Attention Deficit Hyperactivity Disorder, or ADHD, is a complex disorder that we’re still learning more and more about, especially as the name can be misleading. ADHD is not a deficit of attention but rather an abundance of unregulated attention, and not all people with ADHD show visible signs of hyperactive behavior.