Art therapy has various benefits to our mental and physical health. According to research, some studies indicate that art therapy effectively treats depression, anxiety, PTSD, and other disorders because art stimulates the release of dopamine.
The Benefits of Art Therapy for Mental Health Read More »
Anxiety is a sensation of stress accompanied by anxious thoughts and physical changes like high blood pressure, perspiration, dizziness, or a fast heartbeat. Anxiety is the most frequent type of emotional disorder, affecting people of all ages. Here’s some ways to cope with anxiety.
How to cope with anxiety Read More »
Depression (major depressive disorder) is a common and debilitating disorder that affects the way you feel, the way you think and act. Depression can cause you to lose joy and interest in activities that you once enjoyed. People who suffer from depression experience more than just unhappiness. Here are some tips you can try when you feel depressed.
Simple tips to organize your life when you are depressed Read More »
Pharmacophobia is a phobia of taking medication and a negative attitude toward drugs in general. Medication phobia can be triggered by unpleasant adverse reactions to medications which are sometimes prescribed inappropriately or at excessive doses. Here’s some symptoms of pharmacophobia and ways to manage it.
Pharmacophobia: How to overcome the fear of going on medication Read More »
Accepting our sexuality is important, both for our sense of identity and our self-esteem. After all, you have to accept yourself before others can accept you. Here are some tips to better accept yourself.
It’s OK to be gay: How to be comfortable with your sexuality and build self-esteem Read More »
