Art therapy has various benefits to our mental and physical health. According to research, some studies indicate that art therapy effectively treats depression, anxiety, PTSD, and other disorders because art stimulates the release of dopamine.
The Benefits of Art Therapy for Mental Health Read More »
Anxiety is a sensation of stress accompanied by anxious thoughts and physical changes like high blood pressure, perspiration, dizziness, or a fast heartbeat. Anxiety is the most frequent type of emotional disorder, affecting people of all ages. Here’s some ways to cope with anxiety.
How to cope with anxiety Read More »
Depression (major depressive disorder) is a common and debilitating disorder that affects the way you feel, the way you think and act. Depression can cause you to lose joy and interest in activities that you once enjoyed. People who suffer from depression experience more than just unhappiness. Here are some tips you can try when you feel depressed.
Simple tips to organize your life when you are depressed Read More »
Pharmacophobia is a phobia of taking medication and a negative attitude toward drugs in general. Medication phobia can be triggered by unpleasant adverse reactions to medications which are sometimes prescribed inappropriately or at excessive doses. Here’s some symptoms of pharmacophobia and ways to manage it.
Pharmacophobia: How to overcome the fear of going on medication Read More »
“Coming out” by telling people about your sexuality can be a liberating and pleasurable experience. It can also be confusing, emotionally draining, and frightening in some cases, especially if you are coming out to your parents. Coming out is about you and your identity. And remember that there is no “correct” way to come out.
No one should feel compelled to come out, but if you feel safe and secure, we’ve included a guide to “come-out” to your parents or caregiver at any age and anytime.
8 Ways on How To Come Out To Your Parents For Queer People Read More »
Individuals who self-injure are fragile emotionally and very much sensitive to rejection. When they experience overwhelming emotions, they tend to convert their invisible pain to a visible form so that it is easier for them to deal with it.
6 Easy Distractions You Can Use To Stop The Urge To Self-harm Read More »
