Anxiety – The Inner Lynk

The Benefits of Art Therapy for Mental Health

Art Therapy, Mental Health, Self Love, Wellness

Art therapy has various benefits to our mental and physical health. According to research, some studies indicate that art therapy effectively treats depression, anxiety, PTSD, and other disorders because art stimulates the release of dopamine.

The Benefits of Art Therapy for Mental Health Read More »

How to cope with anxiety

Anxiety is a sensation of stress accompanied by anxious thoughts and physical changes like high blood pressure, perspiration, dizziness, or a fast heartbeat. Anxiety is the most frequent type of emotional disorder, affecting people of all ages. Here’s some ways to cope with anxiety.